Fitness
December 19, 2018

Wellness Highlights 2018

1. Tracy Anderson Method



Fitness pioneer Tracy Anderson’s revolutionary method can give anyone—regardless of their genetic shape—long, lean muscles and true body happiness. Over the past two decades, the Tracy Anderson Method has grown and evolved, though the basic premise remains the same: Tracy continues to develop thousands of new routines to ensure that no client ever plateaus.

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2. S10 Training

 


Stephen Cheuk is founder of S10 Training in Tribeca, and attention to detail plus a strong dose of self-discipline is his magic formula. The S10 system hinges on achieving an optimal body fat index — sub-10% for men, sub-15% for women — via weight-heavy training tactics and nutrition planning. S10’s unique approach, in conjunction with lots of personalization and design-savvy, has attracted a bevy of exclusive clients.

“It’s a luxury boutique gym,” explains Cheuk. “We’re very personalized, very individualized. We’re geared towards getting people results — focusing a lot on body fat percentage.”


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3. Kinstretch

 


The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.


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4. Fithouse

 


Fithouse is committed to make group fitness a part of everyone’s exercise routine by making it convenient, flexible and above all: fun. The fitness studio that doesn’t make you choose. Fithouse eight different class types including Dance, Tone, High Intensity Interval Training, Yoga and more.


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